Showing posts with label Ragnar Relay. Show all posts
Showing posts with label Ragnar Relay. Show all posts

Wednesday, July 27, 2011

Ragnar Relay Northwest Passage round 3.

Over the weekend, I had the absolute pleasure to partake in one of the more exciting running races I do every year.  This year's version lived up to all expectations.  What a crazy couple of days.  Welcome to the world of the Ragnar Relay: Northwest Passage




Friday Morning:  I woke up at about 5:15 to Dex, my cat, purring loudly in my ear and crawling around near the pillows.  Maybe because it was race day, but I was up for good at that point.  Once I cleared my head of the cobwebs, I remembered that it was an epic tour stage in the Alps so I turned the TV on to watch Andy, Frank, Tommy V., Cadel, Sammy Sanchez, Contador, and the surprise winner, Pierre Rolland battle up the slopes of some French mountain I don't remember the name of.  It was a great stage that saw Contador attack early and often to try to rescue the tour and salvage a spot on the podium.  Unfortunately for him, or fortunately for his detractors (myself) he wasn't able to do so as Cadel and the Schlecks were able to limit their losses.  Rolland used Sanchez to bridge the gap to Contador and then took off for the only win by a Frenchman in this years tour.  Quite the stage indeed.
During the tour, I packed my gear and shaved my legs.  Yes, I shaved my legs.  There is something about that action that says, "I'm ready to go fast."  Yeah, I know, many of you don't have any desire to ever shave your body hair.  I could do without body hair for the most part, and the shaving ritual is part of the whole process in getting ready for a big race.  Since I haven't really raced (except for the Honeywagon) since Seattle 2009, this qualified as a big race.
10:00am:  Work starts at ten and I was hoping to be productive but the store was busy with the additional visitors that Ragnar Relay brings in.  Lots of new people checking out the store and picking up some last minute supplies.  We did good business on reflective vests, blinking lights, and nutrition.  It was fun watching the early teams go by the store, with decorated vans, costumes, and signs.  That is one of the reason I love the relay.  Its all about enjoying running for its own sake.  12 (or 6 or 3) people running three times, through the middle of the night, just because its cool.  Its an adventure.  Its fun.  You get to be goofy and act like a kid.  PR's aren't really important.  Most people are running new legs, odd distances, or the course has changed.
2:00pm: Before I knew it, it was nearly 2pm and Team Klicks Racing was starting to show up at the store.  Vehicles of choice?  One gold and one white mini-van.  The white one belonged to Grandma Anna.  Yes, we were rolling in a grandma van.  No, it wasn't a Buick.  We took a quick picture in front of the store (or a series of pictures) and then we headed towards Peace Arch Park in Blaine.


2:30-4:20pm: We got to the start, which was mostly empty.   There were only two other team with our start time.  The Trout Slayers and Team WTF (Witness the Fitness, a high school group from Utah).  We received our safety briefing and we only harassed the poor girl a little bit.  The best part was Sam's blatant fart, which was ignored by the woman giving us the safety briefing.  Almost immediately after, Sam decided he was going to run over to Canada, ie, the other side of the park.  I think his quick sprint towards the border caught the attention of the border patrol officer.  A quick honk of his horn and let us know that we shouldn't really mess around anymore.
4:20pm:  The three teams left Peace Arch Park with much fanfare.  As much as the 30 people who were still there could muster.  Collin got smoked on the first leg, incurring our first and only passing penalty.  The rules were agreed upon, that if any team member got passed, which includes losing the first leg, that they would have to take a penalty shot out of the rum baton.  We picked up Gulley during the first leg and RB met us at the start of his first run, leg 3.  Things on the first several legs were relatively boring.  After we gapped the other teams in legs 1-3, (RB smoked a  female runner on the Trout Slayers.  You should have heard his drunken explanation, or exclamation to that poor girl at the post race party) things got really slow.  Despite it being somewhat boring early, the legs went by quick.  Before I knew it we were just north of Bellingham and ConnorWhan (even his dad calls him by both names as if it were one) was warming up.
8:00pm:  Our van hustled into Bellingham to the high school for the exchange point for my first leg.  I left my watch at the store so I had to borrow one.  I kept the warm-up to a minimum with about a mile of jogging and some half hearted drills.  Lance Romo rolled by on his bike and Holly showed up to wish me good luck and bring me real food for the evening.  Hooray for Holly!  If I learned one thing in the previous two versions, its that REAL FOOD is a must.  You can only eat so many fake food energy products.  My meals of choice included two cold pasta salads, chocolate milk, fruit, almond butter and jalapeno strawberry jelly sandwiches, and then all the requisite nutritional add on's.  GU, Hammer, Nuun, and so much more.  ConnorWhan somehow managed to get lost coming into Bellingham costing us about 10 minutes and then it was my turn.
8:15ish PM:  I'm off and I'm flying up State Street heading south towards Fairhaven.  Traffic is minimal and Jim is out in front of the store and grabbed a sweet picture as I sped by.
I had some fast miles along the Boulevard Trail, including a 5:10 mile that I clocked using the mile marker posts, I had the long grinding hill up towards Connely and then up the Gorge trail and into Padden.  Somewhere along the way, my shoe lace came untied.  Add 10 points to my idiot standings.  You'd think I forgot how to do this racing stuff.  Anyway, I ground my way up Connely and was pleasantly surprised when the signs pointed to the actual trail into Padden.  The first half of the Gorge trail was brutal again and I finally recovered when I reached the top and hit the Padden main trail.  I was hurting pretty good and was a little surprised when the exchange wasn't at the swim area.  Instead I had about a half mile to go and then up the short but steep (enough) boat launch drive where I handed it off to Wrong Way Trey 2.8.  5:50 pace for 6.5 miles.  Not as fast as I imagined but respectable.  I barely had time to tie my shoe before I was wrangled into the Gramma Van and off to the next exchange at the shell station since Trey's leg was so short.  At the Shell station I fueled up with some Hammer Recoverite, pasta salad, and, some trail mix.  I got out of the wet clothes an into some dry warm ups and recovery socks, which I actually think helped.
After that things start to blend together and get a little hazy.  Night was settling in and reflective equipment came out.  Trey blazed a mostly downhill leg.  John Collins ripped past Lake Samish.  I'm not even sure who ran next.  We met the legendary Keefer Whan, ConnorWhan's dad in Edison.  That was a real treat.  He, of course, got everybody riled up especially RB.  If you ever get to see (or meet) RB, ask him why they call it Black Friday.


10:00pm-ish:  Our final two legs of the first cycle were Wes and Sam.  Wes got a little confused and frustrated when he got lost and turned off the straight road and headed toward the casino.  Gambling probably would have been more relaxing, but much less fun.  I know I should have blogged using my super smart phone that eats batteries, because I know I would forget some of the funny stuff, but I'm not that big of a nerd yet so I opted to rely on my memory, which was a mistake, as this part of the blog is probably pretty boring.  Heck, all my blogs might be boring.  Maybe when I'm running million mile weeks you might be impressed or I might accidentally type something funny.  But until then......
12:00-1:00am-ish:  We still weren't catching very many teams.  Just a few stragglers here and there.  We did have one incident with a racer that wasn't so pleased at our behavior.  Apparently we were too loud for her tastes. I agree, we were probably too loud.  But her message delivery was poor, and in turn, the reaction from the team was even poorer.  Lets say, we didn't exactly quiet down.  Luckily, we passed up her team so fast that there were no further incidents.
2:30ish am:  Surprisingly, my turn to run came up quick.  As we approached LaConnor, I got my gear back on.  It was getting pretty cool, in the low 50's and clear.  The stars were actually mostly visible and beautiful.  Half tights and a short sleeve for this leg.  The exchange wasn't at the high school like it had been in the past.  Instead we parked in this little lot and I had to walk/jog up a hill to get to the exchange point.  There was a sleeping area on this exchange, and also a refueling station that had granola, yogurt raisins, and something else.    I always run from the exchanges with the free food.  Luckily, I had Wes grab me a bag full of the yogurt raisins which I later added to my trail mix.  Wes trekked up the hill with me but then went down to see where the rest of the team was.  In the mean time, ConnnorWhan comes screaming in off the road ready for the handoff.  I departed on my second run, 7.2 rolling miles, to no fanfare.  Not a single teammate besides ConnorWhan was there.  Lame.  I headed out of LaConnor and onto Reservation Road through the Swoniomish Res.  Its one of the darker, more isolated segments of road in the race.  There were so few vans around.  And it gets really weird.  You go from an uphill grade to a downhill grade without really realizing it.  There are no visual clues.  All of a sudden you are either slowing down or speeding up naturally.  And it just gets darker and darker it seems like as the trees get closer to the edge of the road and block out what little light is coming from the sliver of a moon (I don't even know what kind of moon it was).  Eventually I popped out of the trees and I knew I was close to the end.  The "1 mile to go sign" hadn't been stolen (cough cough) and I tried to bring it home strong, which roughly meant a 5:20 mile.  And that is when disaster would strike.......
3:30ish am:  Trey took the handoff and it was terrible.  This is a 1:53 half miler and you'd think he had never run a 4x800 relay with a similar handoff.  The only good thing is that we didn't drop the bracelet/baton.  (For those of you who remember snap bracelets at the height of their popularity, that is what we use.  A reflective logoed orange Ragnar snap bracelet).  Trey takes off at a gallop and that is the last we saw of him for over an hour.  When both vans drove the course without seeing him, we knew he was lost.  That set off a series of frantic phone calls and a lot of back tracking in the vans.  Both vans drove the course a couple times.  Eventually we both went to the exchange point to get our next two runners ready and one van waited it out while one van continued searching.  Eventually, Trey shows up at the exchange point just when we were trying to figure out what to do next.  I was still in the search van and I got a call from Gulley saying they found him.  I took the opertunity to catch some z's in the Gramma Van.

4:30ish am:  Sam is running.  We're at the Deception Pass park entrance.  Dawn is just creeping in and I busted out my camp stove to make some instant coffee (Starbucks Via, hate Starbucks, love Via).  I've got a white gas fire going, and I hear two random shouts:  "G-SPOT KILLAZ"  Sam Alexander is on his way to the exchange, and announcing it to the world.  Nice.  And that's how we concluded the second cycle.
5:00ish am:  Buckley is the first to run his final leg and the sunrise views form certain parts of Whidbey are unparalleled.  Simply amazing.  I kick myself for not taking pictures.  I kick others for not taking pictures.  But since we aren't a bunch of women, we don't take thousands of pictures.  I'm lucky we have any.
We're flying through legs and everybody is happy to be done, except for those that still have to run.  I have my longest leg left still.  7.8 miles out of Coupville.  Dreading it.  By this point, I'm working off of 30 minutes of sleep.  My hammies and calves are thrashed.  I'm wondering if it isn't time to just jog it in, since our nearest competitors are well over an hour behind despite us handing them 45 free minutes.  Fortunately, the coffee started a storm brewing in my gut, and I no longer had to worry whether or not I would have a successful bathroom trip before my final leg.  Caffeine took care of that.  We did catch the G-Spot van's (G-Spots had the lovely wives of two of our team members as well as 10 other awesome women from Bellingham.  Our whole goal was to catch them.  Bonus points were to be awarded to the actual G-Spot Killer, the one who passed their runner on the road.

7:00is am: Soon enough, ConnorWhan was running again and I was getting ready at Coupville school.  I'm just throwing it out there..... people were taking much more time in the bathroom this time around that they normally would. I'm talking, minutes on average.  Enough to make me nervous that I'd be late to the exchange despite the line of only 4-5 runners ahead of me.  My fears were unfounded.  As the sun came up, a thick fog rolled in on us.  Reflective vests and flashers were again required although it was no longer night time.  Bummer.  I hate the reflective vest.  My Amphipod suspenders never made it back in the van after my second leg.  Damnit!  I'll have to buy another.  Each successive leg meant less and less warmup.  I jogged from the toilet to the exchange, shook my legs out, and waited.  ConnorWhan again finished fast and passed off the bracelet flawlessly.  No time wasted there.  Somebody ought to let us help the US men's 4x100 national team.  I took off and one of the first vans to pass me on the road was the G-Spot van.  Would I be the one to catch them??  Unfortunately, the fog ruined the epic views on my leg as you approach the water.  All you could see was the gray.  I tried to tell our van (van 1, Gramma Van) that I felt like Atreyu in the Never Ending Story heading towards the nothing instead of away from it.  They didn't know what the hell I was talking about.  It was great.  I got the hilly portion done and out of the way early and then it was mostly flat or downhill for the final 4.5 miles to the finish.  I was finally passing people.  I kept having the same vans go by me including a maroon Caravan that kept calling me "fast guy".


I was actually feeling good and I was ripping it.  I was going off memory from the previous year and waiting for the ferry terminal because the exchange was just beyond, only they changed it this year.  I still had two miles to go past the ferry.  Luckily it was a flat approach.  I was booking it towards the finish and in the last quarter mile, I had two runners ahead of me.  A man and a woman.  I went into my best Quentin Cassidy finish kick and reeled in the guy, and missed the girl by about 10 seconds.  Turns out, she was the G-Spot runner.  Trey was the G-Spot killer.  But everybody knows I did all the work.  Ha ha.  Final splits would be my fastest average of the three, for the longest leg.  5:29's per mile.  Not bad.
I finally had a perfect handoff with Trey.  Picture perfect.  Best handoff of the night.  The fog was burning off. It was slowly getting warmer, an improvement from my leg where I could see my breath and I was steaming.  Things went smoothly over the last handful of legs.  By 10 am it was sunny an in the low 60's which was enough for Wes to exclaim, "Man its f*#%ing hot out."  Can you tell we've had a cool summer?  63 degrees with sun feels hot as most of us were shirtless.

10:15ish am:  Sam finished up hard and when we all ran in together, he sprinted home torching the rest of the team members to the line.  I hobbled in behind with bloody heels and sandals.  Blister city.
And here is your 2011 Ragnar Relay overall champs.  ConnorWhan couldn't find his jersey because Kerr stole it.  John C had to leave for a wedding.  Lame.  He loses man points.  We finished off the day with beer, chicken, and chips.  RB and Kerr got rowdy with some firefighters and each other.  Collin and Jay were tipsy and giggly like teenage girls after two beers.  I sat in the van because I felt like ass.  Couldn't manage to force any beer in my gut.  Everybody soaked up some rays, recounted the previous nights adventures, caused some mischief, and generally hung out and had a good time.  Unfortunately, we still had a long ride home.  But all in all it was a fabulous day.  Good times were had by all.  Only 361 more days until next year's Ragnar!!!!







I'll leave you with some choice pictures of our fearless leader, Jay "Pony" Sloan, Mark "Dirty Pirate" Kerr, Peter "Cardiac Kid" Oviatt, Wes "Lettuce Pimp" Finger, RB "Mexican, Asian, Native American" Wick, Collin "Speedo" Buckley, Jason "Gulleywag" Gulley, John "White Kenyan" Collins and Sam.  I still don't have a nickname for Sam.
And here are the race splits from Peter:

Round 1
Colin 0:37:11 6.3 05:54
Peter 0:38:49 6.4 06:04
RB 0:52:03 8.5 06:07
Jason 0:30:15 5.4 05:36
Jay 0:35:34 5.8 06:08
Connor 0:40:29 6.5 06:14
Charlie 0:37:53 6.5 05:50
Trey   0:15:08 2.8 05:24
Collins 0:35:05 6.0 05:51
Mark 0:18:44 3.1 06:03
Wes 0:42:49 6.8 06:18
Sam 0:39:10 7.0 05:36

Round 2
Colin  0:26:54 4.4 0:06:07
Peter 0:20:02 3.5 0:05:43
RB 0:19:12 3.5 0:05:29
Jason 0:23:06 4.1 0:05:38
Jay 0:20:10 3.4 0:05:56
Connor 0:38:06 6.6 0:05:46
Charlie 0:41:13 7.2 0:05:43
Trey 0:59:03 7.7 0:07:40
Collins 0:15:00 2.7 0:05:33
Mark 0:25:00 4.2 0:05:57
Wes 0:30:00 4.7 0:06:23
Sam 0:30:43 5.4 0:05:41

Round 3
Colin 50:00 7.8 0:06:25
Peter 17:03 3.1 0:05:30
RB 16:11 2.9 0:05:35
Jason 17:22 2.9 0:05:59
Jay 40:29 6.5 0:06:14
Connor 32:26 5.5 0:05:54
Charlie 42:46 7.8 0:05:29
Trey 26:45 4.8 0:05:34
Collins 43:42 6.8 0:06:26
Mark 26:26 4.2 0:06:18
Wes 22:59 3.8 0:06:03
Sam 27:34 4.7 0:05:52

After Trey's 10+ leg improvised leg on round 2, since we were off searching for him and not at the next two exchanges, I had to estimate times. Feel free to post corrections.  Also, Sam's 2 and Colin's 3 legs are combined and done from memory. For some reason my watch didn't split when I thought it did.

Summary
Colin 18.5 1:54:05 0:06:10
Peter 13.0 1:15:54 0:05:50
RB 14.9 1:27:26 0:05:52
Jason 12.4 1:10:43 0:05:42
Jay 15.7 1:36:13 0:06:08
Connor 18.6 1:51:01 0:05:58
Charlie  21.5 2:01:52 0:05:40
Tre 15.3 1:40:56 0:06:36
Collins 15.5 1:33:47 0:06:03
Mark  11.5 1:10:10 0:06:06
Wes 15.3 1:35:48 0:06:16
Sam 17.1 1:37:27 0:05:42
Klicks Team 189.3 18:55:22 0:06:00

Discrepency between above team time and official time lies in the lack of tenths being included in my splits. Obviously Trey and Connor ran faster per mile actually covered but this only gives them credit for the course measurement, not their detours.

Thursday, June 23, 2011

Solstice Run Galbraith style.

On a 15 mile run on the boring Interurban trail, we were talking about the summer solstice.  Brent Detta, Jason Gulley, and I thought it would be cool to do a no headlamp run on the day with the most natural light.  It just so happened that the Solstice was on Tuesday, the same night as the usual trail run.  Emails went out to the usual crew to spread the word.  Headlamps were allowed but highly discouraged, and their wearers could be mercilessly ridiculed, which probably isn't any different than any other run where everybody is probably going to get picked on anyway.
It wasn't until the prospect of post run beer was introduced by Detta that the run really picked up steam.  What run wouldn't be better with a good brew to finish it off.  Our final group was 9 guys and two dogs.  We headed up the Birch Street entrance, down Cedar Dust and then up The Wall and on the gravel all the way to the tower.  I launched a surprise attack after the last tight corner with about 100 meters to go to the top on a breakaway group of four and snagged the KOM (King of the Mountain) points from Wes, who put up an incredibly tough battle.
After a short rest and bathroom break, we headed through the little section of Wonderland and out into the old clear cut where the view is the most amazing.  Let me tell you, I don't know if I have EVER been up there when it was that beautiful.  The light was just right.  It was totally clear.  And with a better than 180 degree view of Baker, Canada, and Bellingham Bay and the islands, it was stellar.  I stopped on a stood on a stump and just soaked it all in, feeling refreshed more in a soulful way than any physical manner.
I lost track of direction as we came back down off of the high point.  We hit the gravel roads again, far too much in my opinion, and came out where the sculpture used to be at the base of the tower climb.  Eventually we ended up on the drastically thinned Intestine Trail, where Colin announced he had a 3/4 chub since they did NOT destroy his favorite trail.
I actually like all of the thinned trails.  Much lighter and open.  It just has a different feel.  But then there are the clear cut parts that are shitty and ugly.  I'm not really sure what to think when I go up there.  It was still enjoyable, as it has been the other two times I've been up there since they started destroying trees.  And I'll have to continue to go up there to run plenty of trail getting ready for Baker Lake.
RB probably got the most flack with all the weight jokes.  Lettuce Pimp got his fair share of chubby jokes also though, and I'm the stick man.  My new nickname could be skeletor if I keep to my current weight trajectory.
But as we came back down the ridge trail from the map-kiosk, I decided to let loose and fly down.  In the lower light, it was about as much of a speed rush as you can get from running.  I quickly gapped RB and the rest only to pop out into the next clearing and remember that it still was light, before heading back into the dense cover again for some additional excitement, but not without a ridiculous view of the sun setting to the west.  A couple rocks here, some switchbacks there, a root, a dog, and bam, you're back in the parking lot.  RB out front, Gulley in tow, the rest of the group coming down behind.
I brought the last of my Chuckanut Pilsner, but beer never tastes as good as it does after a long run.  An incredible run, with a great group of guys.  It has me really jazzed up for the Ragnar Relay with many of the same guys in another month.